Therapy Guide
Questions people ask
Straight questions about therapy, answered in a soft voice — enough to think with, not a script for the hour.
- How do I know if my therapist is actually good?
- Why won’t my therapist just tell me what to do?
- Is therapy supposed to make me uncomfortable?
- I’ve been going for a year. How do I know if it’s working?
- I’m angry at my therapist. Is that a problem?
- How long is therapy supposed to take?
- When should I leave therapy?
These pages are starting points. The journey sections and longer guides open the same questions more fully when you want them.